Christmas Abbott Bio, Wiki, Diet, Work Out, Age, Big Brother, Instagram

Christmas Abbott Biography

Christmas Abbott is an American professional CrossFit athlete, author of her own dieting book, Olympic weightlifter and a fitness model. Abbott is also the first female to become a member of the NASCAR pit crew.

Christmas Abbott Age

Christmas was born on 20 December 1981 in Lynchburg, Virginia, United States.

Christmas Abbott Height & Weight

She weighs 115 – 125lbs (52.2 – 56.7kg)  and stands at a height of  5’3″ (160cm)

Christmas Abbott Work Out

Complete 2 rounds of the circuit in the order given. Do 40 seconds of work and 20 seconds of rest for each exercise. “Go hard enough to push but slow enough to keep good form,” says Abbott. The entire workout will take 22 minutes. Christmas says these three moves “are effective for the entire body and can honestly be done anywhere. Whether you’re at the gym, in a hotel room, or in your living room, you can break a serious sweat, burn calories, and build lean muscle.” Incorporate these intense, advanced moves into your next workout and see how quickly you’ll get stronger and more ripped.

Christmas Abbott Diet

Abbott follows a relatively simple dieting routine. She has the same breakfast every day, which consists of peanut butter, eggs and an apple. According to her, this is one of the best combinations of protein,  simple carbohydrates and fats. Her favorite cheat meal is cupcakes filled with custard.

Christmas Abbott Photo
  • 7 AM – Protein shake, almond milk, frozen berries, almond butter blended together.
  • 7:30 AM – Pre-workout.
  • 9:00 AM – Protein shake with coconut water, immediately after training.
  • 9:30 AM – 2 eggs, 3 slices of bacon, apple, almond butter & water.
  • 12:00-1:00PM – 2 meatloaf, broccoli/carrot medley, 1/2 avocado  & water.
  • 3:30 PM – 2 meatloaves, 1 orange, 1/2 avocado &  water.
  • 4:45 PM – Pre-workout.
  • 5-6PM – Protein shake with coconut water, immediately after training.
  • 7:30 PM – 3 Crockpot: pork loin, sweet potatoes, apples, bacon. 1/2 avocado for fat & water.
  • 10:30 PM – 1 small protein shake with almond milk, 1/2 apple, almond butter &  water.

Christmas Abbott BBX Boost

Christmas Abbott has a new six-week fitness program known as BBX Boost. It’s a full-body workout challenge that focuses on toning your booty, flattening your stomach, and leaning out your legs.

Christmas Abbott NASCAR

Christmas was also part of a NASCAR pit crew, During her CrossFit journey. This was one of her passions besides CrossFit. As part of the crew, Christmas’ responsibility was to swap tires on Clint Boyer’s car. With her involvement in NASCAR, she became the first woman to be a part of the Sprint Cup pit crew in the entire history of the motor sport. This is what Christmas said about her NASCAR experience; “I love, love hanging tires. The challenge is so exhilarating, one of the most exciting things I’ve discovered.”

Christmas Abbott Early Life and Career

Growing up, Abbott was not always the best representation of a healthy lifestyle. When she was 13 years old, Christmas and her sister were involved in a car accident, which saw her sister fall into a coma. The accident severely affected Christmas’ mental well-being. As a means to cope with reality, Abbott resorted to alcohol and cigarettes. This unhealthy practice eventually turned into a habit, which lasted for almost ten years.

After turning 22, she decided to take a radical step towards changing her life for the better. Christmas joined her mom as a civilian contractor in Iraq, where she learned about the benefits of a healthy lifestyle and physical exercise. This, in turn, led to her quit alcohol and cigarettes. After returning back to the U.S, Christmas took what she learned overseas and began looking for other forms of physical exercise. It was at that point she discovered CrossFit.

Abbott soon “fell in love” with the challenges that CrossFit brought and became more involved with the sport each day. She opened her own gym in 2007 and started a personal training business. Over the years, Christmas became well-known for her strength records and awesome personality.

Christmas Abbott Big Brother

Abbott was best known for breaking her foot in the 1st week. She was nominated on the 1st but managed to survive eviction. Later in Week 1, HoH Cody Nickson made Abbott the replacement nominee after Paul Abrahamian used the Pendant of Protection on himself. Later, Jason Dent accidentally broke her foot which required her to get surgery and she survived eviction again. In week 2, Abbott was tempted by America to take the Ring of Replacement temptation which she accepted.

She used the ring of replacement in week 6 to take Cody’s spot at the veto competition but was unable to compete as a result of her injury. Despite her injury, Abbott managed to win 2 HoHs thanks to Paul. She together with with Paul and Josh Martinez made a Final 3 deal and they managed to make it all the way to the Final 3. She placed 3rd and became the 9th and final member of the jury after Josh cast the sole vote to evict her.

Christmas Abbott Strength Benchmark

  • Clean and Jerk 170 lbs (77 kg)
  • Snatch 140 lbs (64 kg)
  • Deadlift 225 lbs (116 kg)
  • Backsquat 225 lbs (102 kg)
  • Pull-ups 35